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2. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   5-minute warm-up: Walk at a moderate pace. 3 minutes uphill (fast pace). 2 minutes flat (moderate pace). ... RELATED: The #1 Walking Workout for Weight Loss. How to Progress the Workouts Weekly.

3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   RELATED: The #1 Walking Workout for Weight Loss. Day 3: Pilates Lower-Body Focus. What You Need: A yoga mat. This 20-minute workout targets your glutes, hamstrings, and thighs. ... Warm-Up: Walk ...

4. 5 Best Interval Walking Workouts to Sculpt a Lean Body - AOL

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   RELATED: 10 Ways To Maximize Your Walking Workout for Faster Weight Loss. Workout #4: Walking Lunges Circuit. Shutterstock. ... Begin with a five-minute warm-up at a comfortable pace.

5. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This was intended as a gentler option for sedentary people who had done no exercise for over a year. It included 3 minutes of warm-up, 10 repetitions of 60-second bursts at 60% peak power (80–95% of heart rate reserve) each followed by 60 seconds of recovery, and then a 5-minute cool-down. [19]

7. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. ... When you only have 30 minutes to ...