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2. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   Download the 31-day calendar here.. The schedule is simple: We will alternate between a fun indoor cardio routine and a simple walk or stretch — and you can do both if you have the time! The ...

3. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

   Try it with this one month HIIT walking workout plan. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

5. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

   www.aol.com/30-day-walking-workout-upper...

   This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises.

6. A 31-day indoor walking workout for cold winter days

   www.aol.com/news/31-day-indoor-walking-workout...

   For premium support please call: 800-290-4726 more ways to reach us

7. Strengthen and tone your entire body with this 31-day cardio ...

   www.aol.com/news/strengthen-tone-entire-body-31...

   A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and dumbbell exercises, and a walking challenge.