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  2. Cactus fries - Wikipedia

    en.wikipedia.org/wiki/Cactus_fries

    Cactus fries are prepared from nopales, the young segments or "paddles" of the prickly pear cactus. [3] [4] Before consumption, the needles and "eyes" are removed from the nopales, typically by scrubbing and rinsing them off, [5] cutting them out or burning them. [4] [6] Store-bought nopales typically have most of their needles removed prior to ...

  3. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  4. This 5-Ingredient Vinaigrette Is So Good, You'll Never Want ...

    www.aol.com/5-ingredient-vinaigrette-good-youll...

    How To Make Your Own Vinaigrette. The ingredients: oil (see my top picks below) acid (vinegar or citrus juice) a sweetener. a thickener. a dash of salt and pepper.

  5. New Year's tradition to eat 12 grapes or black-eyed peas for luck

    www.aol.com/years-tradition-eat-12-grapes...

    1/2 cup chopped fresh herbs (parsley, dill, cilantro or basil) 1 tbsp lemon or lime juice. 1 small onion, chopped. 4 tbsp butter or preferred cooking oil for vegetarians. 1-2 tbsp hot sauce ...

  6. Salmagundi - Wikipedia

    en.wikipedia.org/wiki/Salmagundi

    A later recipe for salmagundi from The Lady's Assistant for Regulating and Supplying Her Table by Charlotte Mason (1777) includes roasted chicken or roasted veal, boiled eggs, parsley, a herring, anchovies, beetroot and red cabbage. A saucer or china basin is placed in the middle of a dish and the ingredients are laid in rows, 'according to ...

  7. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  8. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  9. Nopal - Wikipedia

    en.wikipedia.org/wiki/Nopal

    Nopales are generally sold fresh in Mexico, cleaned of spines, and sliced to the customer's wishes on the spot. They can also be found canned or bottled as nopalitos, and less often dried, especially for export. Cut into slices or diced into cubes, nopales have a light, slightly tart flavor, like green beans, and a crisp, mucilaginous texture ...