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  2. Can You Eat Raw Potatoes? Our Test Kitchen Doesn’t ... - AOL

    www.aol.com/eat-raw-potatoes-test-kitchen...

    Raw sweet potatoes may be tougher to digest than their cooked counterparts. They’re safe to eat—and many folks do in things like slaws and spiralized salads. Still, we prefer them cooked via ...

  3. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

  4. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  5. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

    www.aol.com/finance/10-foods-never-eat-raw...

    1. Potatoes. From mashed potatoes to french fries, potatoes offer us a myriad of culinary marvels.As such, you never really see anyone munching on a raw tater instead of one of the glorious cooked ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A 2021 scientific review of evidence on diets for lowering the risk of atherosclerosis found that: [52] low consumption of salt and foods of animal origin, and increased intake of plant-based foods—whole grains, fruits, vegetables, legumes, and nuts—are linked with reduced atherosclerosis risk.

  7. Six Ways To Tell if a Potato Is Bad (And How to Properly ...

    www.aol.com/six-ways-tell-potato-bad-164406557.html

    Related: 8 Health Benefits of Sweet Potatoes. How To Tell if a Red Potato Is Bad. ... The best way to store raw potatoes is to keep them somewhere cool, dark and dry. Think: a pantry, cupboard or ...

  8. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

  9. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced a high level of ketone bodies in the blood through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely.