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Raw alfalfa seed sprouts are 93% water, 2% carbohydrates, 4% protein, and contain negligible fat. In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, raw alfalfa sprouts supply 96 kilojoules (23 kilocalories) of food energy and 29% of the Daily Value of vitamin K. They are a moderate source of vitamin C, some B vitamins, phosphorus, and zinc.
Legumes (/ ˈ l ɛ ɡ j uː m, l ə ˈ ɡ j uː m /) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil ...
The amino acid pattern of the seeds of Erythrina edulis forms a good complement to cereals and tubers. To use the grains in human food, they need to be boiled or fried for at least 45 minutes. If the grains are eaten raw frequently, they can be toxic because they contain some alkaloids. [ 4 ]
The seeds are used for human and animal consumption or for the production of oils for industrial uses. Grain legumes include both herbaceous plants like beans, lentils, lupins, peas and peanuts, [67] and trees such as carob, mesquite and tamarind. Lathyrus tuberosus, once extensively cultivated in Europe, forms tubers used for human consumption ...
Seeds and seed pods from wild cowpeas are very small, [22] while cultivated varieties can have pods between 10 and 110 cm (4 and 43 in) long. [24] A pod can contain six to 13 seeds that are usually kidney-shaped, although the seeds become more spherical the more restricted they are within the pod. [20] [22] Their texture and colour are very ...
Brussels sprouts However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation ...
Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.
White seeds are common, but black, red, orange, and variously mottled seeds are also known. The immature seeds are uniformly green. Lima beans typically yield 2,900 to 5,000 kg (6,400 to 11,000 lb) of seed and 3,000 to 8,000 kg (6,600 to 17,600 lb) of biomass per hectare. The seeds of the cultivars listed below are white unless otherwise noted.