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2. ‘I’m 61 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-61-best-shape-life-112500148.html

   Emily Laurence . June 30, 2024 at 7:25 AM ... If you're looking for another specific HIIT routine to try, the 20-minute video below is a great example. ... search YouTube for at-home HIIT workouts ...

3. 5 Best At-Home Workouts for Beginners - AOL

   www.aol.com/5-best-home-workouts-beginners...

   Hold a dumbbell in each hand at shoulder height. Press the weights overhead, extending your arms. Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor ...

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/lifestyle/cardio-yoga-start-workin...

   2. Get Expert Advice. Sure, you can find beginner strength training routines or workouts for beginners online. But sometimes, you can’t beat face-to-face sessions.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   The video starts with a 1991 TV commercial showing a fit young couple running up the steps of the Guatemalan pyramid Tikal, intercut with scenes of people using the previous rounded step design in teal and purple. Then the Miller workout is performed on the new angular step design in dark and light gray. [38]

7. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/lifestyle/im-70-best-shape-life...

   Emily Laurence. August 24, 2024 at 2:25 PM ... 'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' 5 Workout Moves That Combine Pilates and Strength Training ...