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2. 'I Started Running In My Early 40s—And This Advice ... - AOL

   www.aol.com/started-running-early-40s-advice...

   Now, read on for empowering advice from real women over 40 who have developed consistent running routines—and a serious love of the activity. Identify your motivation and set a goal.

3. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

4. How to Start Running: A Beginner's Guide - AOL

   www.aol.com/lifestyle/start-running-beginners...

   Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

5. This Beginner Running Plan Will Get You Logging Miles Again ...

   www.aol.com/lifestyle/beginner-running-plan...

   For premium support please call: 800-290-4726

6. 'I Started Running At Age 40—Now I've Run Over 30 Races ...

   www.aol.com/started-running-age-40-now-100000017...

   LaDawn Jefferson is a New York City Police Department Administrative Aide and a runner. She's run over 30 races with New York Road Runners and beat two forms of cancer.

7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.