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Memory foam mattress: If you’re shopping for the best memory foam mattress for back pain, Carleara Weiss, PhD, a sleep science advisor, says to look for one that is medium-firm or firm. “A ...
Some even say that medium-firm mattresses are superior to firm mattresses for reducing specific low-back pain. Regardless of what the science says, it really comes down to personal preference.
The third option, firm, is specifically made for back and stomach sleepers or heavier bodies that don't like to feel like they're sinking into the mattress. Why it's good for back pain: The ...
Leggett points to a 2015 study from Science Direct, which confirmed that "medium-firm mattresses are beneficial for individuals with chronic nonspecific low back pain and were rated as more ...
The symptoms of low back pain usually improve within a few weeks from the time they start, with 40–90% of people recovered by six weeks. [2] In most episodes of low back pain a specific underlying cause is not identified or even looked for, with the pain believed to be due to mechanical problems such as muscle or joint strain.
Back pain: Look for a mattress with a medium-firm to firm surface. Studies show that this might effectively reduce back pain in individuals. Mattresses like the ones from Saatva even spotlight ...
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