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2. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   “Magnesium has many benefits as well, particularly muscle relaxation and lower cortisol levels, but it can take a bit longer to work as a sleep supplement,” Dan Gartenberg, a psychologist ...

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...

4. The #1 Nutrient to Help You Sleep When You’re Traveling ...

   www.aol.com/lifestyle/1-nutrient-help-sleep...

   Travel can disrupt your sleep in myriad ways. The good news is, incorporating magnesium into your diet can help you conquer sleep-related challenges when traveling. Magnesium-rich foods and ...

5. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

6. Magnesium Supplements Might Help You Fall Asleep Better - AOL

   www.aol.com/lifestyle/foods-youre-eating...

   Melatonin will more directly affect your sleep and likely have a stronger affect on sleep habits compared to magnesium, which will mainly just help relax you before bed.

7. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   High cortisol levels can cause sleep problems, and magnesium’s cortisol-lowering effect helps counteract that. Magnesium also naturally increases melatonin, the hormone your body produces in ...