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Because quinoa has a high concentration of protein and is a good source of many micronutrients, has versatility in preparation, and a potential for increased yields in controlled environments, [32] it has been selected as an experimental crop in NASA's Controlled Ecological Life Support System for long-duration human occupied space flights.
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
Quinoa has become, for many, a staple grain in recent years. It's a certified superfood that's become a popular substitute for grains such as rice and wheat. And for vegetarians and those with ...
Good sources of phytoestrogen include: Flaxseeds. ... Because of the high amount of water and fiber in ... Rice including basmati, long grain, and brown rice. Grains such as quinoa, barley, and ...
Brown rice. Quinoa. Oatmeal. Barley. Popcorn. These foods haven’t been stripped of their essential nutrients (like fiber), nor do they contain added sugars that mess with blood sugar (glucose ...
They include rice, wheat, rye, oats, barley, millet, and maize. Edible grains from other plant families, such as buckwheat and quinoa, are pseudocereals. Most cereals are annuals, producing one crop from each planting, though rice is sometimes grown as a perennial. Winter varieties are hardy enough to be planted in the autumn, becoming dormant ...
Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...
If all parts of the kernel are used in the same relative proportions as they exist in the original kernel, then the flour is considered whole grain. [ citation needed ] Under the Food and Drug Regulations , up to 5% of the kernel can be removed to help reduce rancidity and prolong the shelf life of whole-wheat flour.
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