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2. CytoSport - Wikipedia

   en.wikipedia.org/wiki/CytoSport

   CytoSport is an American manufacturer of sports-oriented nutritional products, or "supplements" based in Benicia, California.It is a subsidiary of PepsiCo organized under the Gatorade line of products, and is primarily known for its line of Muscle Milk protein supplement products, primarily in the form of ready-to-drink beverages and powders.

3. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

   www.aol.com/exactly-much-protein-build-1...

   Learn the science behind muscle growth, daily protein goals, and expert-backed tips for optimal results. ... and minerals—that help fuel muscle growth and overall health. Plus, whole foods often ...

4. Building muscle requires a higher protein intake. But eating ...

   www.aol.com/building-muscle-requires-higher...

   "Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

5. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   That’s because protein supports muscle building, but it doesn't directly cause it, dietitian Melissa Jaeger tells Yahoo Life. ... Plus, animal sources of protein (which tend to be higher in ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...