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2. No, Psyllium Isn't "Nature's Ozempic" - AOL

   www.aol.com/no-psyllium-isnt-natures-ozepmic...

   “Psyllium is made from the husks of the Plantago ovata plant’s seeds; the husks of the psyllium plant are rich in soluble fiber,” says Kara Burnstine, MSRD, LDN, and CDCES at the Pritikin ...

3. Here's What Psyllium Husk Really Does to Your Body - AOL

   www.aol.com/lifestyle/heres-psyllium-husk-really...

   “One of the reasons why psyllium husk is so good for you is that it’s high in a special type of soluble fiber that [is] quite viscous, meaning that it forms a gel in your digestive tract ...

4. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   Dr. Mir also recommends psyllium husk, “as it has both soluble and insoluble fiber.” Simply mix one tablespoon into at least 12 ounces of water or juice and consume right away.

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]

6. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

7. Plantago ovata - Wikipedia

   en.wikipedia.org/wiki/Plantago_ovata

   It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]