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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The same standards apply for reservists. The PFT is a collective measure of general fitness Marine Corps-wide, and consists of three events: [3] Dead-hang pull-ups or push-ups; Abdominal crunches or planks; Three-mile run (or 5000-meter row, if requirements are met)
Army Fitness Calculator; Web Version of FM 21–20 – Physical Fitness Training and TC 3–22.20 – Army Physical Readiness Training; Online APFT Score Calculator and Scorecard Generator; APFT Charts on usmilitary.about.com; How to Max Out the Army PT Test (Fatal Fitness) How to Pass the APFT; Army Physical Readiness Training (PRT) Information
Some reports state that participation at USAF fitness centers is up 30 percent since the new program was established. [4] In the Air Force, Airmen are given a score based on performance consisting of four components: waist circumference, situps, pushups, and a 1.5-mile run.
A Physical Screening Test (PST) will be performed in accordance with instruction MILPERSMAN 1220-410. Candidates must surpass the “SEAL PST Minimum Standards” as outlined below for consideration: -500-yard (450 m) swim breast or side stroke: under 12 minutes 30 seconds -Perform maximum push-ups (minimum: 50) in 2 minutes
An Ohio man allegedly slammed a 15-month-old girl on the floor after she wouldn’t stop crying, fracturing her skull. Two weeks later, she died of her injuries.
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The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps.The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks.