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The front raise exercise is used in weight training.It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1]
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...
An anatomical plane is a hypothetical plane used to transect the body, in order to describe the location of structures or the direction of movements. In human and non-human anatomy, three principal planes are used: The sagittal plane or lateral plane (longitudinal, anteroposterior) is a plane parallel to the sagittal suture. It divides the body ...
For a human, the mid-coronal plane would transect a standing body into two halves (front and back, or anterior and posterior) in an imaginary line that cuts through both shoulders. The description of the coronal plane applies to most animals as well as humans even though humans walk upright and the various planes are usually shown in the ...
Accused rapist rapper Sean “Diddy” Combs hired men to patrol his parties and recruit young women for “intimate” time with him — claiming it was “an honor” to be asked, a targeted ...
Costco membership also gives shoppers access to the club's travel deals. The company revealed its largest booking in the last year was a 150-day cruise around the world.. CFO Gary Millerchip said ...
On Friday, the president-elect posted on social media a private message apparently intended for Musk asking when he plans to pay another visit to Trump’s Mar-a-Lago estate in Florida. This story ...