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  2. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Vitamin E is a group of eight ... tolerable upper intake levels ("upper limits" or ULs) are set for vitamins and minerals when evidence is sufficient. Hemorrhagic ...

  3. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  4. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    In the United Kingdom, the daily allowance for salt is 6 g (approximately 1.2 teaspoons, about the upper limit in the U.S.), an amount considered "too high". [ 16 ] [ 17 ] The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g ...

  5. 6 ways to prevent holiday illness: Ask a doctor

    www.aol.com/6-ways-prevent-holiday-illness...

    Jesus Lizarzaburu, MD, a family physician with TPMG Grafton Family Medicine in Yorktown, Virginia, also recommends taking vitamin C a few weeks before the holiday season starts to help prevent ...

  6. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Most vitamins that are sold as dietary supplements are not supposed to exceed a maximum daily dosage referred to as the tolerable upper intake level (UL or Upper Limit). Vitamin products above these regulatory limits are not considered supplements and should be registered as prescription or non-prescription (over-the-counter drugs) due to their ...

  7. Tocopherol - Wikipedia

    en.wikipedia.org/wiki/Tocopherol

    The RDA is based on the α-tocopherol form because it is the most active form as originally tested. Vitamin E supplements are absorbed best when taken with meals. [17] The U.S. Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day. [18]

  8. Nutrient - Wikipedia

    en.wikipedia.org/wiki/Nutrient

    Countries establish tolerable upper intake levels, also referred to as upper limits (ULs), based on amounts that cause adverse effects. Governments are slow to revise information of this nature. For the U.S. values, except calcium and vitamin D, all data date from 1997 to 2004. [17]

  9. Vitamin E deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E_deficiency

    Vitamin E deficiency in humans is a very rare condition, occurring as a consequence of abnormalities in dietary fat absorption or metabolism rather than from a diet low in vitamin E. [1] Collectively the EARs, RDAs, AIs and ULs for vitamin E and other essential nutrients are referred to as Dietary Reference Intakes (DRIs). [1]

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