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  2. 5 Achilles Tendon Stretches for Your Stiff Lower Legs - AOL

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  3. Nintendo thumb - Wikipedia

    en.wikipedia.org/wiki/Nintendo_thumb

    The rupture of the tendon will require surgery, while minor tears can be addressed with non-surgical treatments like physical therapy and use of NSAIDs. [15] In 2009, a case report was published describing a 42-year-old woman who tore her left Achilles tendon after stretching her leg on her Wii Fit board. [9]

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  6. Ankle jerk reflex - Wikipedia

    en.wikipedia.org/wiki/Ankle_jerk_reflex

    The Achilles reflex checks if the S 1 and S 2 [3] nerve roots are intact and could be indicative of sciatic nerve pathology. It is classically delayed in hypothyroidism. This reflex is usually absent in disk herniations at the L 5 —S 1 level. A reduction in the ankle jerk reflex may also be indicative of peripheral neuropathy.

  7. Haglund's syndrome - Wikipedia

    en.wikipedia.org/wiki/Haglund's_syndrome

    It is also known as retrocalcaneal exostosis, Mulholland deformity, and ‘pump bump.' It is a very common clinical condition, but still poorly understood. Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition.

  8. Plantar fascia - Wikipedia

    en.wikipedia.org/wiki/Plantar_fascia

    If a tensile force is then generated in the Achilles tendon it will increase tensile strain in the plantar fascia. Clinically, this relationship has been used as a basis for treatment for plantar fasciitis, with stretches and night stretch splinting being applied to the gastrocnemius/soleus muscle unit.

  9. The best shoes for flat feet for 2025, according to podiatrists

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    Dr. Hooman Melamed, board certified orthopedic spine surgeon Dr. Milica McDowell , DPT, certified exercise physiologist, VP of operations at Gait Happens Dr. Daniel Geller , DPM, foot and ankle ...

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