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2. What's the No. 1 best food to boost your brain health? A ...

   www.aol.com/dietitian-shares-no-1-food-021256053...

   Research has found that eating walnuts may be linked with improved cognitive function and memory in groups at high risk for age-related cognitive impairment, and reduced risk of Alzheimer's ...

3. The Best Breakfast To Eat for Improved Memory - AOL

   www.aol.com/lifestyle/best-breakfast-eat...

   In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty acids.

4. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

   www.aol.com/healthy-meal-plan-boost-brain...

   Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy. ... What to Eat ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Complex carbohydrates, especially those with high dietary fibre, are associated with increased cognitive performance and improved memory function. [4] This is because fibre regulates glucose metabolism, slowing the release of insulin and preserving insulin sensitivity . [ 4 ]

6. 5 Easy Lifestyle Changes That Will Help Boost Your Memory - AOL

   www.aol.com/5-easy-lifestyle-changes-help...

   Focus on eating well "Food definitely has an impact on memory," says Dr. Scharre. "The brain needs oxygen, proper nutrients and vitamins to function optimally.

7. Memory improvement - Wikipedia

   en.wikipedia.org/wiki/Memory_improvement

   The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.