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  2. Wasabi Could Improve Memory and Boost Brain Health ... - AOL

    www.aol.com/wasabi-could-improve-memory-boost...

    While there are plenty of brain-healthy foods that can help you lower your risk of Alzheimer’s disease and other forms of dementia, it turns out a spicy condiment may be worth adding to the list ...

  3. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

    www.aol.com/brain-healthy-foods-help-protect...

    The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...

  4. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

    www.aol.com/healthy-meal-plan-boost-brain...

    Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.

  5. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...

  6. Eat these 5 superfoods to boost your brain power - AOL

    www.aol.com/eat-5-superfoods-boost-brain...

    If you find yourself feeling foggy or fatigued, Dr. Taz Bhatia says to eat brain power foods containing magnesium, choline, collagen, ghee and milk thistle.

  7. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

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