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Raw cabbage is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat. In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
“Seasonal foods tend to have higher vitamin and antioxidant content since they don’t need prolonged storage or transportation,” Goodson explains. ... Goodson recommends incorporating raw ...
One cup of raw kale, for instance, contains protein, fiber, magnesium, phosphorus, zinc and especially high amounts of calcium and potassium, according to the U.S. Department of Agriculture.
These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. ... Cabbage. At about 5 grams of carbohydrates per cup, this versatile vegetable can be used in salads ...
In Bulgarian cuisine sauerkraut is known as "кисело зеле", and many of traditional Bulgarian dishes is made with sauerkraut, like свинско със зеле(pork with sauerkraut), сарми(cabbage rolls), зелник(Bulgarian banitsa with sauerkraut), капама(sausage and meat with cabbage rolls and sauerkraut in clay pot ...
From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad