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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   Natalie Rizzo, M.S., RD, author of Planted Performance and founder of Greenletes, shares, “Gentle movement, like walking, may reduce bloating after a meal since the abdominal muscles contract ...

3. 5 tips from experts on how to stop bloating, from ... - AOL

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   Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo Life that one easy, free way to reduce bloating is by diaphragmatic ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

5. If You Want To De-Bloat During Your Period, The Answer May ...

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   Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks of aerobic exercise helped reduce bloating and other PMS symptoms, a ...

6. 11 ways to get rid of bloating, according to ... - AOL

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   If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

7. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

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   There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...