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  2. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.

  3. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-walking-treadmill...

    The 12-3-30 workout is a walking incline treadmill routine ... at a speed of 3 miles per hour and walk for 30 minutes. ... According to Giraldo’s TikTok video, she does the workout approximately ...

  4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/lifestyle/30-day-power-walking...

    This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

  5. The #1 Daily Walking Workout To Slim Down - AOL

    www.aol.com/1-daily-walking-workout-slim...

    A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals. ... You might start with a 20 to 30-minute walk at a moderate pace ...

  6. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  7. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

    www.aol.com/news/popular-30-minute-workout...

    She found the 12-3-30 treadmill workout. Garcia came across the 12-3-30 workout trend on TikTok. To perform the treadmill workout, you walk at a 12% incline at three miles per hour for 30 minutes.

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