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The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
The 12-3-30 workout is a walking incline treadmill routine ... at a speed of 3 miles per hour and walk for 30 minutes. ... According to Giraldo’s TikTok video, she does the workout approximately ...
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals. ... You might start with a 20 to 30-minute walk at a moderate pace ...
Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.
She found the 12-3-30 treadmill workout. Garcia came across the 12-3-30 workout trend on TikTok. To perform the treadmill workout, you walk at a 12% incline at three miles per hour for 30 minutes.
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