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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 large pear. Dinner (460 calories) ... Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Make it 2,000 ... 1 serving Turkey Meatballs with Linguine & Fresh Tomato Sauce ...

5. Birnenhonig - Wikipedia

   en.wikipedia.org/wiki/Birnenhonig

   Birnenhonig (German: pear honey) is a syrup made from pears in central Switzerland. In North America it is known as pear butter. In North America it is known as pear butter. It is very similar to the Belgian spread sirop de Liège .

6. Cuisine of the Southern United States - Wikipedia

   en.wikipedia.org/wiki/Cuisine_of_the_Southern...

   Kieffer pears and apple varietals are used to make pear butter and apple butter. Also popular are bread and butter pickles , fried mustard greens with vinegar , pickled beets , chow-chow (commonly called "chow"), a relish known as corn ketchup and fried green tomatoes ; tomatoes are also used in tomato gravy, a variant of sausage gravy with a ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Apples and Peanut Butter. If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a ...

8. Tomato soup - Wikipedia

   en.wikipedia.org/wiki/Tomato_soup

   A simple tomato soup can be prepared simply with ingredients such as canned tomatoes/tomatoes, onion, garlic, olive oil, vegetable broth or chicken broth and for the flavouring butter, salt and pepper or if required sugar can be used. [7] It can also be made fresh by blanching tomatoes, removing the skins, then blending them into a puree. Fresh ...

9. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

   www.aol.com/20-easy-high-fiber-breakfast...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...