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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 large pear. Dinner (436 calories) ... 1 serving Green Bean Salad with Balsamic & Tomatoes. Daily Totals: 1,496 ... Add 1 medium banana to lunch and add 2 Tbsp. natural peanut butter to P.M ...

4. 22 Best High-Fiber Breakfast Recipes - AOL

   www.aol.com/22-best-high-fiber-breakfast...

   A classic Israeli breakfast dish composed of spiced stewed tomatoes and poached eggs, this skillet sneaks bell peppers, fava beans and/or edamame into a flavorful morning meal. Egg Sandwich (4g fiber)

5. Birnenhonig - Wikipedia

   en.wikipedia.org/wiki/Birnenhonig

   Birnenhonig (German: pear honey) is a syrup made from pears in central Switzerland. In North America it is known as pear butter. In North America it is known as pear butter. It is very similar to the Belgian spread sirop de Liège .

6. Cuisine of the Southern United States - Wikipedia

   en.wikipedia.org/wiki/Cuisine_of_the_Southern...

   Kieffer pears and apple varietals are used to make pear butter and apple butter. Also popular are bread and butter pickles , fried mustard greens with vinegar , pickled beets , chow-chow (commonly called "chow"), a relish known as corn ketchup and fried green tomatoes ; tomatoes are also used in tomato gravy, a variant of sausage gravy with a ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   1 large pear. Dinner (460 calories) ... Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Make it 2,000 ... 1 serving Turkey Meatballs with Linguine & Fresh Tomato Sauce ...

8. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

   www.aol.com/20-easy-high-fiber-breakfast...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

9. Tomato soup - Wikipedia

   en.wikipedia.org/wiki/Tomato_soup

   A simple tomato soup can be prepared simply with ingredients such as canned tomatoes/tomatoes, onion, garlic, olive oil, vegetable broth or chicken broth and for the flavouring butter, salt and pepper or if required sugar can be used. [7] It can also be made fresh by blanching tomatoes, removing the skins, then blending them into a puree. Fresh ...