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2. The Truth About Coconut Water, According to Experts - AOL

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   Coconut may (keyword: may!) help with kidney stones: The research is very preliminary, but one small study found that coconut water helped participants pee out more citrate, potassium and chloride ...

3. Is Coconut Water Really Good for You? Experts Explain ... - AOL

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   Drinking enough water on a daily basis is one of the best things you can do for your health. In fact, Meyer notes that the Academy of Nutrition and Dietetics recommends that women and men drink ...

4. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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   3. Great Post-Workout Drink. The next time you come back from a long walk or a tough workout, try reaching for some coconut water to rehydrate. Compared to sports drinks that are often higher in ...

5. Coconut water - Wikipedia

   en.wikipedia.org/wiki/Coconut_water

   Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

6. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

7. The health benefits of coconut water have been greatly ... - AOL

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