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The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
“Choose a chair that supports the natural curve of your spine, and use a cushion or a rolled-up towel for additional lower back support if needed,” he adds. “And remember to take regular ...
Camptocormia comes from two Greek words, meaning "to bend" (κάμπτω, kamptō) and "trunk" (κόρμος, kormos), and was coined by Alexandre-Achille Souques and B. Rosanoff-Saloff. [3] These two men also created the definition of the disease that is widely accepted today. [2]
When standing, that means keeping feet a little more than shoulder-width apart and facing forward, your hips tucked, back straight, core engaged, shoulders back and pulled down away from the chin ...
Lumbar hyperlordosis is excessive extension of the lumbar region, and is commonly called hollow back or saddle back (after a similar condition that affects some horses). Sway back is a different condition with a different cause, that at a glance can mimic the outward appearance of lumbar hyperlordosis.
Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure that your knees are not crossing over your toes, and that you are as close to a 90-degree angle ...
Tabletop leg press press - Lying on the back, bring both knees towards the chest and then straighten both legs (such that legs are hanging in the air), whilst keeping the back flat on the ground. Clamshell - Whilst lying on the side with knees bent inwards, bring the top knee up (whilst keeping leg bent) and hold for 3 seconds.
I mean, they don't listen to me, but I can't just curl up in a ball and mope. Sometimes I'm embarrassed how detached I feel about it. The me from September would be ashamed of how well I'm holding ...
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