enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   This exercise mimics activities that involve walking in a straight line and can help improve your overall gait. Begin by standing with your right heel touching the toes of your left foot.

3. Parighasana - Wikipedia

   en.wikipedia.org/wiki/Parighasana

   One leg is stretched straight out to the side, the arms are stretched out sideways, and the body is extended to the side of the outstretched leg until the arm lies along the leg. The other arm may be stretched up alongside the head, and the hand may eventually lie on top of the other hand and foot.

4. Marichyasana - Wikipedia

   en.wikipedia.org/wiki/Marichyasana

   In Marichyasana I, one leg is stretched out straight ahead of the body, the other is bent with the sole of the foot on the floor and the knee up beside the body. The body is twisted towards the side with the straight leg, and the arms are clasped behind the back and around the raised knee.

5. Bidalasana - Wikipedia

   en.wikipedia.org/wiki/Bidalasana

   In variations of the pose, one leg is stretched out straight, and the knee of the stretched out leg may then be bent so the foot points straight up; the opposite hand may also be stretched out in Vyaghrasana, Tiger Pose [10] [11] The similar Chakravakasana, Sunbird Pose, has the leg and arm stretched out straight, horizontally. [12] Cat Pose is ...

6. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

7. Eka Pada Rajakapotasana - Wikipedia

   en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

   This pose is sometimes named "Pigeon", [8] but it is a different pose from the advanced kneeling backbend of Kapotasana. [4] [9] [10] In Aerial yoga, Flying Pigeon Pose is a hammock-supported variant with one foot hooked across the front of the hammock. [11] The pose can be practised with the rear knee against a wall, the lower leg vertical ...

8. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

9. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Put your hands up against the wall, keeping one foot in front of the other. Keeping your back leg straight, lean forward into the wall until your back leg feels a stretch. Hold for 20-30 seconds.