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This exercise mimics activities that involve walking in a straight line and can help improve your overall gait. Begin by standing with your right heel touching the toes of your left foot.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
This pose is sometimes named "Pigeon", [8] but it is a different pose from the advanced kneeling backbend of Kapotasana. [4] [9] [10] In Aerial yoga, Flying Pigeon Pose is a hammock-supported variant with one foot hooked across the front of the hammock. [11] The pose can be practised with the rear knee against a wall, the lower leg vertical ...
Trianga Mukhaikapada Paschimottanasana has one leg bent as in Virasana. [24] Ardha Baddha Padma Paschimottanasana [25] has one leg crossed over the other as in Padmasana. [26] Upavishthakonasana or "wide-angle seated forward bend" [19] has both legs straight along the ground, as wide apart as possible, with the chin and nose touching the ground.
The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...
In variations of the pose, one leg is stretched out straight, and the knee of the stretched out leg may then be bent so the foot points straight up; the opposite hand may also be stretched out in Vyaghrasana, Tiger Pose [10] [11] The similar Chakravakasana, Sunbird Pose, has the leg and arm stretched out straight, horizontally. [12] Cat Pose is ...
Put your hands up against the wall, keeping one foot in front of the other. Keeping your back leg straight, lean forward into the wall until your back leg feels a stretch. Hold for 20-30 seconds.