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2. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and ...

3. Prostatic congestion - Wikipedia

   en.wikipedia.org/wiki/Prostatic_congestion

   Some examples of physical therapy would be pelvic muscle exercises which strengthen and relax muscles that hold the bladder in place. Myofascial release is a trigger point release which can also help in relieving pain symptoms. This includes pressing and stretching with a warming or cooling device the muscles in the lower back and pelvic area. [26]

4. The 'Male G-Spot' Does Exist—Here's How To Find It - AOL

   www.aol.com/lifestyle/male-g-spot-real-lead...

   4. Stimulate it from the outside. ICYMI: The prostate can also be stimulated externally by feeling the area along the perineum, the swath of skin between the anus and the scrotum, says Box. The ...

5. External sphincter muscle of male urethra - Wikipedia

   en.wikipedia.org/wiki/External_sphincter_muscle...

   The muscle helps maintain continence of urine along with the internal urethral sphincter which is under control of the autonomic nervous system.The external sphincter muscle prevents urine leakage as the muscle is tonically contracted via somatic fibers that originate in Onuf's nucleus and pass through sacral spinal nerves S2-S4 then the pudendal nerve to synapse on the muscle.

6. 7 Workouts That Will Benefit Anyone With Bladder Issues ... - AOL

   www.aol.com/lifestyle/7-workouts-benefit-anyone...

   In fact, any type of workout that focuses on strengthening your core can have bladder benefits, Dr. Ellerkmann says. He cites Pilates as a good option. Try these great Pilates moves that are ...

7. Sacral nerve stimulator - Wikipedia

   en.wikipedia.org/wiki/Sacral_nerve_stimulator

   A sacral nerve stimulator is a small device usually implanted in the buttocks of people who have problems with bladder and/or bowel control. [1] [2] This device is implanted in the buttock and connected to the sacral nerve S3 by a wire. [3] The device uses sacral nerve stimulation to stop urges to defecate and urinate by sending signals to the ...