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  2. Can Creatine Make You Smarter? - AOL

    www.aol.com/creatine-smarter-140000828.html

    For all of us entering our 30s, distractions accumulate and the mental sharpness we took for granted in our teens and 20s gives way to something else. “I didn’t feel a lack of focus at the ...

  3. 18 Simple Things to Do Every Day to Be Happier and Healthier

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    It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...

  4. 5 Ways to Keep Your Brain Sharp As You Age - AOL

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  5. Alertness - Wikipedia

    en.wikipedia.org/wiki/Alertness

    The stimulant and adenosine receptor antagonist caffeine is widely used to increase alertness or wakefulness and improve mood or performance. People typically self-administer it in the form of drinks like green tea (where it is present alongside the l-theanine ), energy drinks (often containing sugar / sugar-substitutes ), or coffee (which ...

  6. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    The comparison between reports and statistics of mental health issues in newer generations (18–25 years old to 26–49 years old) and the older generation (50 years or older) signifies an increase in mental health issues as only 15% of the older generation reported a mental health issue whereas the newer generations reported 33.7% (18-25) and ...

  7. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

  8. The quickest way to improve your family’s mental health - AOL

    www.aol.com/quickest-way-improve-family-mental...

    Editor’s note: If you or someone you know is struggling with suicidal thoughts or mental health matters, help is available.Dial or text or visit 988lifeline.org for free and confidential support

  9. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Mind games for self-improvement fall into two main categories. There are mental exercises and puzzles to maintain or improve the actual working of the brain. [13] Mental exercises can be done through simple socializing. [14] Social interaction engages in many facets of cognitive thinking and can facilitate cognitive functioning.

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