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2. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

   www.aol.com/lifestyle/7-easy-ways-stimulate...

   Ditzel says brain stimulation can improve mental sharpness, protect against decline, and promote an overall sense of wellness. She also says that taking intentional action to address brain health ...

3. 30 of the Best Brain Supplements for Adults - AOL

   www.aol.com/entertainment/30-best-brain...

   With a blend of natural ingredients, these supplements help improve memory, focus and mental clarity. Elm & Rye recognizes that as we age, our brains may need a little boost to stay sharp and alert.

4. 5 Ways to Keep Your Brain Sharp As You Age - AOL

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5. Alertness - Wikipedia

   en.wikipedia.org/wiki/Alertness

   The stimulant and adenosine receptor antagonist caffeine is widely used to increase alertness or wakefulness and improve mood or performance. People typically self-administer it in the form of drinks like green tea (where it is present alongside the l-theanine ), energy drinks (often containing sugar / sugar-substitutes ), or coffee (which ...

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   The comparison between reports and statistics of mental health issues in newer generations (18–25 years old to 26–49 years old) and the older generation (50 years or older) signifies an increase in mental health issues as only 15% of the older generation reported a mental health issue whereas the newer generations reported 33.7% (18-25) and ...

7. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...