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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Cold vs. heat for pain. With regards to the modalities of heat and cold, each works to modify the blood flow to the muscles and joints in the area applied, says Rahul Shah, M.D., board-certified ...

3. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   The immediate use of either dry or moist heat helps with preserving muscle strength and activity. There is also a great deal of pain reduction after the application of moist heat. To decide whether or not to use dry or moist heat, studies show that moist heat has enhanced healing benefits for muscle soreness and can have a positive effect in ...

4. Physical Therapists Say Heating Pads Are One The Best Ways To ...

   www.aol.com/best-heating-pads-soothe-body...

   Thermalon Moist Heat Neck Wrap ... use it as dry heat or lightly spray the fabric to tap into moist heat. ... deeper into muscle and tissue to provide better pain relief. Reinold prefers wet heat ...

5. The best heating pads for treating sore muscles and cramps - AOL

   www.aol.com/best-heating-pads-treating-sore...

   Homedics Weighted Heating Pad $15.99 at HSN. This electric heating pad from Homedics is designed to draw moisture from the air to deliver moist heat without water, according to the brand.

6. ThermaCare - Wikipedia

   en.wikipedia.org/wiki/ThermaCare

   Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps. Continuous Low-level Heat-wrap Therapy (CLHT) has been shown to provide better results than cold therapy in the early treatment and prevention of Delayed Onset Muscle Soreness (DOMS) - muscle soreness ...

7. Cold and heat adaptations in humans - Wikipedia

   en.wikipedia.org/wiki/Cold_and_heat_adaptations...

   There are two types of heat the body is adapted to, humid heat and dry heat, but the body adapts to both in similar ways. Humid heat is characterized by warmer temperatures with a high amount of water vapor in the air, while dry heat is characterized by warmer temperatures with little to no vapor, such as desert conditions.