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Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...
One of the most common symptoms is heartburn, that painful burn in your chest that sometimes happens after a meal or if you lie down after eating. The other telltale sign is food backing up into ...
If you have frequent heartburn, it could be a symptom of gastroesophageal reflux disease, commonly known as "GERD." With GERD, stomach acid frequently flows back into the esophagus, the tube ...
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]
Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents
Indigestion is a common problem and frequent reason for primary care physicians to refer patients to GI specialists. [38] Worldwide, dyspepsia affects about a third of the population. [ 39 ] It can affect a person's quality of life even if the symptoms within themselves are usually not life-threatening.
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