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2. Groupset - Wikipedia

   en.wikipedia.org/wiki/Groupset

   A groupset or gruppo (from the Italian for "group", sometimes misspelled grouppo) is a bicycle component manufacturer's organized collection of mechanical parts. It generally refers to all of the components that make up a bicycle excluding the bicycle frame , fork , stem, wheels , tires, and rider contact points, such as the saddle and handlebars .

3. Shimano Total Integration - Wikipedia

   en.wikipedia.org/wiki/Shimano_Total_Integration

   Shimano STI Dual Control shifter and brake lever: 1. Main lever 2. Release lever A. Pulling the main lever towards the rider applies the brake B. Pushing the main lever towards the center of the bike downshifts one, two or three gears depending on how far the lever is pushed (right hand shifter) or changes from a small chainring to a larger chainring (left hand shifter)

4. Electronic gear-shifting system - Wikipedia

   en.wikipedia.org/wiki/Electronic_gear-shifting...

   Finally, the entire 7970 groupset weighs approximately 113 grams (4.0 oz) less than the 7800 it replaces but 68 grams (2.4 oz) more than the new 7900. [17] In 2011 Shimano introduced the Ultegra Di2 [18] electronic gear change set, a cheaper version of the electronic Dura-Ace system. This set seemed to provide an electronic option within reach ...

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. ... those who walked at a slower pace lost 2.73 times more fat than the speed walkers.

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

7. 10 Best Foods To Maintain Weight Loss - AOL

   www.aol.com/10-best-foods-maintain-weight...

   In this article, we'll explore the top 10 foods to maintain weight loss, providing both delicious options and the science behind their effectiveness. Whether you're looking to prevent the dreaded ...