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  2. Should I Be Drinking Water Before Bed? We Investigate the ...

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  3. The Pros and Cons of Drinking Water Before Bed - AOL

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  4. What Time You Should Stop Drinking Before Bed - AOL

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  5. Hot toddy - Wikipedia

    en.wikipedia.org/wiki/Hot_toddy

    A hot toddy Information board highlighting the hot toddy at Ye Olde Red Cow pub in London. A hot toddy, also known as hot whisky in Ireland, [1] [2] and occasionally called southern cough syrup [3] within the Southern United States, is typically a mixed drink made of liquor and water with honey (or in some recipes, sugar), lemon,and spices, and served hot. [4]

  6. Warm milk - Wikipedia

    en.wikipedia.org/wiki/Warm_milk

    Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.

  7. Herbal tonic - Wikipedia

    en.wikipedia.org/wiki/Herbal_tonic

    They are steeped in water and drunk either hot or cool. [1] Herbal tonics are believed to have healing properties ranging from relieving muscle and joint pain [3] and extend as far as inhibiting some cancers. [4]

  8. 10 Things You Should Never Do Before You Go to Bed - AOL

    www.aol.com/finance/10-things-never-bed...

    Many of us sabotage our precious sleep with habits that keep us awake longer than a toddler on a sugar high. Here are 10 things you should avoid before turning in.

  9. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]