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2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...

4. 16 Ways To Lose Weight Quickly and Safely

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   “If you're aiming to maintain your lean body mass while losing weight, the higher end of 2.0g/kg of weight is recommended. Protein provides satiety and helps maintain muscle mass during weight ...

5. The 40 Best Ways to Lose Weight—and Keep It Off

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   Men can lose extra weight by adopting easy, everyday habits, like drinking the right fluids, ... You can find 5Ks just about everywhere, and the Mayo Clinic has a free training guide.

6. Trying to Lose Weight? You Need This Healthy Eating Grocery List

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   4. Understand the Basics. Now, let’s get into the practical stuff. Knowing which ingredients will fuel your body can help you create a grocery list that aligns with your weight loss goals.

7. How to lose weight permanently with 10 proven tips

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   6. Spice up your life. Spicy foods can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's ...