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  2. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

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    Nutrition (Per 1 bar serving): Calories: 100 Fat: 6 g (Saturated fat: 4.5 g) Sodium: 15 mg Carbs: 12 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g. Clio Zero Sugar Yogurt Bars are one of our top choices ...

  3. You Should Always Soak Your Pomegranate In Water To Get The ...

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    You’ll get more fiber with the whole pomegranate seed. And more fiber = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely.

  4. Why You Should Never Cook With Skim Milk - AOL

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    On average, whole milk contains 3.25% fat—only a few percentage points higher than low-fat milk. To broaden your perspective, half-and-half can contain up to 18% fat, while heavy cream must be ...

  5. List of yogurt-based dishes and beverages - Wikipedia

    en.wikipedia.org/wiki/List_of_yogurt-based...

    This is a list of yogurt-based dishes and beverages. Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and its characteristic tang. [1]

  6. Frozen yogurt - Wikipedia

    en.wikipedia.org/wiki/Frozen_yogurt

    Frozen yogurt (also known as frogurt [1] [2] or by the tradename Froyo; / ˈ f r oʊ j oʊ /) [3] is a frozen dessert made with yogurt and sometimes other dairy and non-dairy products. [4] Frozen yogurt is a frozen product containing the same basic ingredients as ice cream, but contains live bacterial cultures .

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

  8. 5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit ...

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  9. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.

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