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Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...
The Effects of the Mediterranean Diet on Health and Gut Microbiota. Nutrients . The effects of modest drinking on life expectancy and mortality risks: a population-based cohort study.
Researchers report that women who follow a Mediterranean diet have a 23% lower risk of all-cause mortality. They noted that women adhering to this eating plan also had lower body mass indexes.
A 2023 review found evidence for a reduction of mortality and cardiovascular disease risk in women on a Mediterranean-type diet. [28] A 2024 review highlighted that bioactive compounds found in Mediterranean diet components (such as olive, grape, garlic, rosemary, and saffron) exhibit properties that may contribute to cardiovascular health. [29]
Firstly, they wrote, “the Mediterranean diet exhibits anti-inflammatory and antioxidant effects that could lower inflammation, oxidative stress, and endothelial dysfunction, which are the ...
The quality of the diet was insufficient to accurately represent the diet during war due to the inadequate consumption of protein, and a lack of fruits and vegetables. Despite the extreme calorie restriction, the experiment was not representative of true calorie-restrictive diets, which adhere to intake guidelines for macronutrients and ...
One study of nearly 26,000 U.S. women found up to a 28% reduced risk of cardiovascular disease when they closely followed the Mediterranean diet. The diet’s positive impact on inflammation and ...
The blood metabolites measured explained some of the effects of the Mediterranean diet on mortality. ... with a decreased risk of all-cause mortality in women. The Mediterranean diet may help ...