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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
[7] [19] [20] The medication loperamide may be used to help with diarrhea while laxatives may be used to help with constipation. [7] There is strong clinical-trial evidence for the use of antidepressants , often in lower doses than that used for depression or anxiety, even in patients without comorbid mood disorder.
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
As researchers learn more about the brain-gut connection, they have found that intense emotions, including stress and anxiety, can cause many GI issues, including indigestion and constipation ...
Constipation as a general complaint is very common. The ODS subtype is also known to be a common problem, [ 1 ] but the exact reported epidemiological figures vary. [ 5 ] It is estimated that approximately a third of patients complaining of constipation have the ODS subtype, which is more than slow transit constipation . [ 5 ]
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