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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

  3. Here's Exactly What Happens to Your Body if You Drink Milk ...

    www.aol.com/heres-exactly-happens-body-drink...

    Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, USDA FoodData Central Calcium , Mayo Clinic Milk , Harvard T.H. Chan School of Public Health

  4. Template:Milk nutrition - Wikipedia

    en.wikipedia.org/wiki/Template:Milk_nutrition

    Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g) 17.0 11.71 ...

  5. Milk - Wikipedia

    en.wikipedia.org/wiki/Milk

    A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...

  6. Central Institute for Research on Buffaloes - Wikipedia

    en.wikipedia.org/wiki/Central_Institute_for...

    India has 58% the world's buffaloes and 35% of India's cattle are buffaloes. Buffalo milk is 70% of the total milk yield in India, with its national gross domestic product (GDP) share being larger than wheat and rice combined. Buffalo meat makes up 86% of India's total meat exports, earning INR 26,000 crore (US$4 billion) in 2013–14. [6]

  7. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

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    In terms of nutritional value, hazelnut milk is higher in calories, but still a solid choice—namely because it’s rich in vitamin E, B vitamins and healthy Omega-3 fatty acids. Try It: Elmhurst ...

  8. Animal source foods - Wikipedia

    en.wikipedia.org/wiki/Animal_source_foods

    Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

  9. The 9 Best Milk Brands To Buy, According to a Nutritionist - AOL

    www.aol.com/lifestyle/9-best-dairy-milk-brands...

    Nutrition (Per 1 cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 120 mg Carbs: 12 g (Fiber: 0 g, Sugar: 11 g) Protein: 8 g. Organic Valley offers another version of grass-fed ...

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