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2. Is Intermittent Fasting Good or Bad for You? - AOL

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   Intermittent fasting is not a get-out-of-jail-free card to splurge on goodies during the eating window. To benefit, healthy nutrition must be prioritized. This could be especially true when ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   Intermittent fasting. Unlike some other diets, ... “It teaches users to recognize patterns, habits, and thoughts that may lead to overeating or unhealthy choices.” ...

4. 12 Reasons You’re Not Losing Weight While Doing Intermittent ...

   www.aol.com/news/12-reasons-youre-not-losing...

   Intermittent fasting-approved drinks include: hot tea, black coffee, seltzer water, iced tea, tea or coffee with Stevia. 10. You’re not following your plan as instructed.

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

6. 25 Sneaky Reasons You're Gaining Weight When You're Doing ...

   www.aol.com/25-sneaky-reasons-youre-gaining...

   Intermittent fasting involves cycling between periods of eating and fasting. For instance, you may decide to eat as you normally do but restrict that eating time to a specific eight-hour window daily.

7. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/best-intermittent-fasting-schedule...

   There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be the most sustainable, experts say. ... Maya Feller, RD, is the lead ...

8. 16:8 intermittent fasting is one of the most popular plans ...

   www.aol.com/news/16-8-intermittent-fasting-help...

   Intermittent fasting is a popular approach to dieting that focuses less on what you eat and more on when, but it isn’t one size fits all. There several versions of the eating plan, with one of ...

9. Study: Intermittent Fasting May Not Be Better Than Calorie ...

   www.aol.com/study-intermittent-fasting-may-not...

   Those on intermittent fasting diets lost equal weight as those who counted calories, study finds. ... leading to a 5% reduction in body weight after a year. After the year was over, the ...