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  2. Dietitians Say These Are the Best Intermittent Fasting Apps ...

    www.aol.com/dietitians-best-intermittent-fasting...

    With an overall rating of 4.7 out of five stars and over 40 million downloads, BodyFast is a popular option for those looking for a little help during their intermittent fasting journey.

  3. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

    www.aol.com/lifestyle/best-intermittent-fasting...

    There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be the most sustainable, experts say. ... Women are supposed to have about ...

  4. To Lose Weight and Get Healthier, Read Up On These ...

    www.aol.com/lose-weight-healthier-read...

    The 16/8 method: This, according to Amy Pleimling, a registered dietitian with Allina Health in Minneapolis, Minnesota, involves building up to 16 hours of fasting each day, with an 8-hour window ...

  5. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

  6. These Helpful Apps Make Intermittent Fasting Way Less ... - AOL

    www.aol.com/apps-easy-stay-top-intermittent...

    These intermittent fasting apps, recommended by dietitians, can help you keep track of fasting periods, weight loss progress, healthy meal planning, and more.

  7. 16:8 intermittent fasting is one of the most popular plans ...

    www.aol.com/news/16-8-intermittent-fasting-help...

    A 2020 systematic review of 27 studies that involved different kinds of intermittent fasting, including the 16:8 plan, found participants lost between 0.8% to 13.0% of their initial weight with no ...

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