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Here are Gupta’s top tips for keeping your brain healthy. 1. Cut out meat ... Inflammation has many causes, but, in Gupta’s case, “the inflammation in my body was almost entirely due to my ...
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
It can impact the learning and memory processes, foster the development of auditory skills, and improve attention and memory, making it a valuable practice for overall brain health.
Brain health is something people of all ages should be thinking about, say experts. Here are some smart steps you can take to do just that. 8 ways to keep your brain healthy, from doing crossword ...
Specific, actionable moves that can help keep your brain healthy long term.
Aug. 25—(Family Features) Staying healthy goes far beyond physical activity. If you're laying out a path toward healthier living, keep your brain's fitness top of mind. As the command center of ...
3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking
Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more. And that helps people feel happier, healthier, and more in control.
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