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2. 15 protein-packed smoothie recipes to start your day off right

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   I recommend getting 1 to 1.2 grams of protein per kilogram of body weight for most people. That translates to 68 to 82 grams of protein a day for a 150-pound person.

3. 21 High-Protein Smoothies That Will Keep You Full Until ... - AOL

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   We’ll never tire of an expertly blended strawberry-banana smoothie, but fruit alone is only satiating enough to hold us over for an hour or two. So, we’ve rounded up 21 high-protein smoothies ...

4. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

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   Photo: Liz Andrew/Styling: Erin McDowell. Calories: 754 Protein: 12 grams Isn’t she pretty? Ditch cereal for a mix of banana, spinach, avocado, apple and almond milk.

5. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

6. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

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   Add 1 scoop of protein powder, ½ cup of spinach, 1 cup of unsweetened soy milk, ½ cup of frozen berries, ½ teaspoon of chia seeds, ½ teaspoon of flaxseed meal, ½ teaspoon of hemp hearts, and ...

7. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training. Smoothies —particularly green smoothies —are arguably a type of health shake, except stereotypical health shakes often contain some processed ...