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2. 16 Mediterranean Diet Lunches for Better Blood Sugar - AOL

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   Mushroom & Tofu Stir-Fry This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan.

3. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ¾ cup cooked brown rice ... feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for ...

4. Here's What You Can Eat On the Mediterranean Diet - AOL

   www.aol.com/heres-eat-mediterranean-diet...

   On the Mediterranean diet, aim for three servings a week of seeds and nuts, about three-quarters of a cup, or 2 tablespoons of nut and seed butter. ... Stir fry with your favorite vegetables ...

5. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal. I ...

6. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

   www.aol.com/18-mediterranean-diet-skillet...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

8. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

   www.aol.com/12-high-fiber-mediterranean-diet...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

9. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

   www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

   Enjoy a cozy meatless dinner with these flavorful dishes that align with the Mediterranean diet. These vegetarian recipes are packed with nutritious vegetables, whole grains and legumes, which are ...