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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Perform this motion nonstop for 30 to 60 seconds, and repeat for three to five rounds. Rest for one minute between rounds. RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40

3. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   Gradually increase the size of the circles as you warm up your shoulder joints. After a few repetitions, reverse the motion to make circles backward. Aim for two to three sets of 10 to 15 ...

4. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean

5. 10 Best Low-Impact Exercises for Seniors - AOL

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   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners . 1.

6. 10 Best Exercises for Seniors To Lose Belly Fat

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   Hold the contraction, and release slowly. Aim to do three sets of 10 to 12 reps per side with 60 to 90 seconds of rest between sets. RELATED: 10 Best Low-Impact Exercises To Melt Belly Fat. 4 ...

7. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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   People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...