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  2. Stress fracture - Wikipedia

    en.wikipedia.org/wiki/Stress_fracture

    Anterior tibial stress fractures can have a particularly poor prognosis and can require surgery. On radiographic imaging, these stress fractures are referred to as the "dreaded black line." [5] When compared to other stress fractures, anterior tibial fractures are more likely to progress to complete fracture of the tibia and displacement. [4]

  3. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    In contrast, stress fracture pain is localized to the fracture site. [6] Women are several times more likely to progress to stress fractures from shin splints. [7] [8] [9] This is due in part to women having a higher incidence of diminished bone density and osteoporosis. [10] [citation needed]

  4. "Listen to your body, rest, recover, and if it doesn't go away or you're in pain every time you try a certain activity, you need to be evaluated," says McDermott. Jump on a backyard trampoline

  5. Tibial plateau fracture - Wikipedia

    en.wikipedia.org/wiki/Tibial_plateau_fracture

    This causes the lateral part of the distal femur and the lateral tibial plateau to come into contact, compressing the tibial plateau and causing the tibia to fracture. The name of the injury is because it was described as being caused by the impact of a car bumper on the lateral side of the knee while the foot is planted on the ground, although ...

  6. Athletic taping - Wikipedia

    en.wikipedia.org/wiki/Athletic_taping

    Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.

  7. Bone fracture - Wikipedia

    en.wikipedia.org/wiki/Bone_fracture

    One form of malunion is the malrotation of a bone, which is especially common after femoral and tibial fractures. [6] Complications of fractures may be classified into three broad groups, depending upon their time of occurrence. These are as follows – Immediate complications – occurs at the time of the fracture.

  8. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

  9. Osgood–Schlatter disease - Wikipedia

    en.wikipedia.org/wiki/Osgood–Schlatter_disease

    The patient is given strict guidelines on how to perform exercises at home to avoid more injury. [28] Exercises can include leg raises, squats and wall stretches to increase quadriceps and hamstring strength. This helps to avoid pain, stress, and tight muscles that lead to further injury that oppose healing.

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