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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Fish is full of helpful vitamins and nutrients, but is eating canned tuna ...

3. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Notably, Whole Foods holds the distinction of being the first US retailer to pledge the sale of exclusively 100% sustainable-canned tuna. Their albacore tuna in water is a highly recommended ...

4. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...

5. Tuna is increasingly popular in the US. But is it good for you?

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   There are 15 types of tuna globally, Weintraub notes, but in Western counties, the most popular ones include albacore, bigeye, yellowfin, bluefin and skipjack - the last of which remains the top ...

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white tuna") has more mercury than canned light tuna. So, when choosing your two ...

7. Albacore - Wikipedia

   en.wikipedia.org/wiki/Albacore

   The albacore is a powerful, hard-hitting predator [4] that forms mixed schools with skipjack tuna, yellowfin tuna, and bluefin tuna, sometimes around floating objects like sargassum weeds. [ 3 ] [ 9 ] Schools of albacore are highly migratory within bodies of water and segregated by maturity, with older fish tending to form more compact groups.

8. List of tuna dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_tuna_dishes

   Tuna is added to complete the meal. Tuna pot – referred to as marmitako in Basque Country and marmita, marmite or sorropotún in Cantabria, it is a fish stew that was eaten on tuna fishing boats in the Cantabrian Sea. [9] Tuna roll – a type of makizushi (rolled sushi) prepared using raw tuna, sushi rice and nori. [10]

9. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Wild Planet Wild Albacore Tuna wild planet albacore wild tuna Per serving : 80 calories, 2.5 g fat (1 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 14 g protein