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2. The best 16 foods to relieve constipation fast ... - AOL

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   Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another common sign of constipation is when bowel movements are hard, dry, or ...

3. The Fastest Way to Debloat After a Big Meal, According to ...

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   We've got a great alternative to unbuttoning your pants and sitting on the sofa after a big meal: the No. 1 thing you should be doing to debloat fast is participating in some gentle movement, like ...

4. Laxative - Wikipedia

   en.wikipedia.org/wiki/Laxative

   Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

5. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.

6. Bowel management - Wikipedia

   en.wikipedia.org/wiki/Bowel_management

   This means that even when an enema cleans the colon rather easily, stool keeps on passing fairly quickly from the cecum to the descending colon and the anus. To prevent this, a constipating diet and/or medications to slow down the colon are necessary. Eliminating foods that further loosen bowel movements will help the colon to slow down.

7. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Don't skip the skin on fruits. Put down the fruit peeler. In fruits like apples and pears, the skin is where you find insoluble fiber, a.k.a. the kind that aids digestion by keeping things moving ...