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  2. What Are the Health Benefits of Oregano Oil? Read This ... - AOL

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    James notes oregano oil can help to "reduce LDL cholesterol levels, which are referred to as the bad kind, while helping increase the good cholesterol (HDL)," which was observed in a study ...

  3. The 7 Best Anti-Inflammatory Whole Grains for Diabetes ...

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    The 7 Best Anti-Inflammatory Whole Grains for Diabetes 1. Oats ... It’s also a good source of fiber, with 3.5 grams in a 3-cup serving, so it makes for a diabetes-friendly snack option. Popcorn ...

  4. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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    Both experts also recommends adding garlic and fresh herbs, like basil and oregano, to a jarred sauce as a way to "really bring out the flavor without adding extra salt and sugar," Gentile says.

  5. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    The root is used in decoctions against fevers, diabetes, diseases of urinary system and constipation. The leaves have laxative properties. The dried flowers and flower buds are used as a substitute for tea in case of diabetes patients. The powdered seed is also applied to the eye, in case of chronic purulent conjunctivitis. [citation needed]

  6. Oregano - Wikipedia

    en.wikipedia.org/wiki/Oregano

    Oregano is a woody perennial plant, growing 20–80 cm (8–31 in) tall, with opposite leaves1–4 cm (121 + 12 in) long. The flowers which can be white, pink or light purple, are 3–4 mm (1 ⁄ 8 – 3 ⁄ 16 in) long, and produced in erect spikes in summer.

  7. Hedeoma patens - Wikipedia

    en.wikipedia.org/wiki/Hedeoma_patens

    Hedeoma patens (Spanish common name, orégano chiquito, 'small oregano') is a small herb in the genus Hedeoma, family Lamiaceae. It is native to the Mexican states of Chihuahua and Coahuila . [ 1 ] [ 2 ] It is not very closely related to true oregano .

  8. Carvacrol - Wikipedia

    en.wikipedia.org/wiki/Carvacrol

    The essential oil of thyme subspecies contains between 5% and 75% of carvacrol, while Satureja (savory) subspecies have a content between 1% and 45%. [6] Origanum majorana (marjoram) and Dittany of Crete are rich in carvacrol, 50% and 60–80% respectively. [7] It is also found in tequila [8] and Lippia graveolens (Mexican oregano) in the ...

  9. Is Glycemic Index or Glycemic Load Better for Balancing ... - AOL

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    Related: The Best Fruits to Eat if You Have Diabetes Glycemic Index vs. Glycemic Load: Key Differences While both GI and GL can help you predict how foods impact your blood sugar, they have ...

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