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  2. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.

  3. Fishcake - Wikipedia

    en.wikipedia.org/wiki/Fishcake

    Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. This Summery Tomato Pesto Pasta Packs 33 Grams Of Protein - AOL

    www.aol.com/summery-tomato-pesto-pasta-packs...

    Spoon mackerel salad on top and scatter with remaining almonds and additional mint leaves, if desired. Per serving: About 884 cal, 54.5 g fat (7.5 g sat), 33 mg chol, 541 mg sodium, 74 g carb, 15 ...

  6. Open-Face Smoked-Mackerel Sandwiches Recipe - AOL

    homepage.aol.com/food/recipes/open-face-smoked...

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  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...

  8. Behold: The Christmas Piecaken, The Best Dessert of Winter

    www.aol.com/behold-christmas-piecaken-best...

    What is a PieCaken? PieCaken is an 8-inch round pie and cake dessert invented by Zac Young in 2015. The three layer mash-up dessert has several seasonal flavors, including:

  9. Frigate tuna - Wikipedia

    en.wikipedia.org/wiki/Frigate_tuna

    The frigate tuna, frigate mackerel or alagaduwa (Auxis thazard) [citation needed] is a species of tuna, in the family Scombridae, found around the world in tropical oceans. The eastern Pacific population is now regarded as a separate species by some authorities, Auxis brachydorax .

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